Quote:
Originally Posted by Sedan_Clan
This is a common issue. Quality of the powder coupled with not enough water intake can cause issues. Drink water guys!
|
X2! I lug around a gallon of water that I finish by the end of the day. Yes I may look stupid doing so, but at least I know I'm getting the water I need!
A couple of my friends pour in a bit of BCAA powder into their gallon and sip on that all day. Excellent idea.