Quote:
Originally Posted by Rayscott
My average when I won gold at the 2014 Senior Olympics in the 40K road race was 25.5. I was at 90% of my max HR with a headwind. I turn 73 in 3 weeks.
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That's fantastic! I'm assuming that is on a TT bike? Either way, awesome time.
That's pretty much my back of the mind cycling goal, to do a 1 hour 40k. Without wind assistance. My fastest so far without favorable conditions or draft partners is 1 hour 11 min, on a road bike. Those 11 min are going to hurt.