Quote:
Originally Posted by 1MOREMOD
I have legs today, again, knees are sore may need to push it to tomorrow gonna sit in tub for while with some Epsom salts first see how I feel.
|
If still sore....I would definitely push out one more day. This morning was shoulders and arms for me. It's my deload week....so low weight and high reps just moving blood around.
Next week all my 1RM's are recalculated and the heavy stuff starts back up!