Quote:
Originally Posted by lsturbointeg
Quote:
Originally Posted by UncleWede
So if I do 4 hours of neighborhood cleanup (securing wild mattresses, random furniture then clearing brush) do I STILL need to go to the gym??
I cleared some serious tri-tip at the BBQ then we went to dinner and I cleared sirloin, pork medallions, and ice cream. Today I waited until about 9:30 on the fasting but I was starving!!!
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of course you do! all you did was cardio
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Dead lifts - solo mattress into bed of truck
Squats - bending down over trash can to pull cut weeds into cans then shoulder press to hurl said can on top of pile in back of truck
And finally double curls of Crown/rocks