Quote:
Originally Posted by ScottSinger
Quote:
Originally Posted by taha166
That Heavy Bag is the best workout you can get for building pure lean and powerful muscles. I got wonderful results from that lost 7 kg by doing 7 rounds each day and believe me this [COLOR="Black"]hard working[/COLOR] routine has done wonders for me.
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your hitting a heavy bag every day ? I thought that was too intense for the shoulders ? But I don't really know.
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There are a lot of ways to use a heavy bag and they don't all require wailing on the bag (eg form, speed, accuracy, consistency, volume, angles, etc...). Proper protective equipment should also be used and can vary depending on what you're doing. I wouldn't not wear wraps and use heavier gloves (and warming up) if practicing power shots or going hard. Knees, kicks, and elbows can also be practiced on a banana bag but the latter requires care. Otherwise you can skin your elbows pretty good (pads work better but require a training partner).