Quote:
Originally Posted by UdubBadger
I do the same thing, notice a big difference in my overall strength... even the little things like shooting a basketball. I have at least 5 ft more range off the 3 point line now with just as good of accuracy. More controlled core movement and strength from the legs.
i'm kicking my workouts up a bunch now. lifting 4 days a week, and doing 60-90 min run/jogs 6 days a week.
|
Even though I haven't been able to get in the gym MWF, my overall and core strength have gotten a lot better. lifting and doing an hr of cardio is where I'm hoping to get back to. It was so much easier in college
