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Originally Posted by Turbo>NA
Dno if its been posted. But I HATE YOGA. Is it alright to take out yoga and just replace is with uphill cardio? Or do I have to do yoga to get p90 results?
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lol you need to learn to love yoga. You don't want to have muscle imbalances and flexibility issues. I do yoga once a week. You actually benefit a lot from it but you never really see the results. It's very progressive.
Flexibility goes a long way. Plus working on all those small microfiber muscles that will make you sweat buckets.