Quote:
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Originally Posted by RJ_
Quote:
Originally Posted by Verbiage
That type of training is crazy difficult because there are technically not real rest periods to fully adjust your heart rate; all you have are different periods of low intensity routines, followed by the higher ones, and your heart rate isn't really given ample opportunity to come down. About 4 months ago, I could barely get through 15 minutes. Now I do it once a week, 40-45 mins a superset.
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That kind of cardio is definitely difficult. I always have a ton of respect for people who do high intensity routines like that. I used to be a cardio guy, but I've given it up and go for the glamour muscles now. I'm too skinny for that. Which is what I tell myself because those workouts would destroy me. Lol |
Ha, no kidding! It definitely has helped sculpt my core, though. Like, this is after week 8 of my "super month set" routine. These pics are literally 30 days apart. Took one this morning, the other on April 1st. I also feel MUCH stronger. I'm going for the glamour muscles in the fall. But RN, I literally feel as though I could complete a 5k without breaking a sweat.