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Originally Posted by RJ_
Quote:
Originally Posted by Verbiage
That type of training is crazy difficult because there are technically not real rest periods to fully adjust your heart rate; all you have are different periods of low intensity routines, followed by the higher ones, and your heart rate isn't really given ample opportunity to come down. About 4 months ago, I could barely get through 15 minutes. Now I do it once a week, 40-45 mins a superset.
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That kind of cardio is definitely difficult. I always have a ton of respect for people who do high intensity routines like that. I used to be a cardio guy, but I've given it up and go for the glamour muscles now. I'm too skinny for that. Which is what I tell myself because those workouts would destroy me. Lol |
Also just re upped on some watermelon. Blue Raz is cool but it's like, a chemical blueberry taste. Pretty hard to fuck up watermelon.