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      03-19-2016, 04:55 PM   #56
F80Dreamer
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Drives: 2016 M4
Join Date: Mar 2016
Location: Canadian living in Texas

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I just left my box a few weeks ago so I could take care of some nagging lower back pain, been following the open though...16.4 looks absolutely killer. Here are my lifts, nothing great but good progress for me vs when I started cross fit 2 years ago:

Bench 225#
Back squat 265#
Front squat 225#
C&J 200#
Deadlift 345#
Snatch 145#
Appreciate 1