Quote:
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Originally Posted by RJ_
Quote:
Originally Posted by Verbiage
That type of training is crazy difficult because there are technically not real rest periods to fully adjust your heart rate; all you have are different periods of low intensity routines, followed by the higher ones, and your heart rate isn't really given ample opportunity to come down. About 4 months ago, I could barely get through 15 minutes. Now I do it once a week, 40-45 mins a superset.
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That kind of cardio is definitely difficult. I always have a ton of respect for people who do high intensity routines like that. I used to be a cardio guy, but I've given it up and go for the glamour muscles now. I'm too skinny for that. Which is what I tell myself because those workouts would destroy me. Lol |
Not sure if I mentioned it last week but same thing happen again this week. During my ride I are 12oz of food and drank 4 pounds of water. Yet when I got home and weighed myself I was 3 pounds lighter than when I left the house!
Guess I need to drink more on the ride.