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      06-29-2019, 04:16 PM   #7
overcoil
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Drives: M235i 6spd
Join Date: Dec 2013
Location: Mid-Atlantic

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Meditation, just siting somewhere and focusing on lowering your heart rate.

No doubt fruit and veggies calm me down, I even think I get a buzz from peaches

But walking and push-ups are great exercises
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