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6 meals per day?
Does anyone eat 6 or more meals per day? I do and it works for me in terms of weight and blood sugar maintenance.
I eat any and all food item(s) under the sun. I also eat a fixed number of calories per day, and space them out in 6 portions (meals).
I have been eating this way for almost 10 years, and it is now my habit. I have never done a "diet" or a "plan" or a "system". I was crashing before lunch and before dinner, and hungry before bed. Adding 3 meals to the usual breakfast, lunch and dinner made a big difference for me.
Interested to hear others' views on this.
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