Thread: Runners Post
View Single Post
      01-01-2009, 11:16 PM   #11
561design
z4um Hooligan
561design's Avatar
Jamaica
140
Rep
586
Posts

Drives: 3.0Si
Join Date: Apr 2007
Location: Woodstock,Ga

iTrader: (1)

You can also work your upper body as well on your off days. That helps alot when you're sprinting. Remember to lean forward not back when you're sprinting. Keep a good kick and your arms close.
__________________
Charles
flickr
Appreciate 0