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      09-25-2017, 08:16 AM   #674
wdb
dances with roads
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Drives: '07 E86, '02 996, '95 Seven
Join Date: Jul 2015
Location: the perimeter

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When I was doing the randonneur stuff the hardest part for me was consuming enough calories. We couldn't rely on power bars or any other planned or carried food source because the rides were too long for that. (I tried to keep a gel pack or similar on hand in case of emergency but wasn't always able to.) I went through a lengthy process of finding out what my body reacted best to out of the available nutrition sources. I had been following the mantra at the time of carbs, carbs, carbs, and I suffered, suffered, suffered; it just wasn't working for me. I started thinking that maybe my digestive system simply wasn't up to the task. It turned out that my body wanted a considerably higher protein content than was fashionable at the time. Once I figured that out I pretty much stopped bonking.

Moral of the story: educate yourself of course, but most of all listen to what your body tells you.
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