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      04-02-2008, 03:24 PM   #45
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Originally Posted by Couch View Post
Not sure how old the poster is you were replying to, but as long as he's over 18 he should be fine. I wouldn't mess with anything other than eating a clean diet at that age (or now), but everyone has their own opinion.

He'll I'm 26 and my metabolism is just as crazy as when I was 18. I was eating 2 gallons of ice cream a week at 17, with coke on top and didn't gain a pound doing that for nearly a year.
+1 It's not necessary to take supplements if you're just trying to tone or define your muscles. The body takes in more protein than needed just through regular diets. It does take time for your muscles to grow though. Supplements are for those that want to bulk up quick- bodybuilders and such.