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      04-02-2008, 07:19 PM   #47
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Quote:
Originally Posted by Kenny@JleviSW View Post
+1 It's not necessary to take supplements if you're just trying to tone or define your muscles. The body takes in more protein than needed just through regular diets. It does take time for your muscles to grow though. Supplements are for those that want to bulk up quick- bodybuilders and such.
At 18 usually your test. levels are quite high so that makes up for a lot.
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