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      07-01-2019, 11:48 AM   #18
Rmtt
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Quote:
Originally Posted by WestRace View Post
I've been trying to eat only tofu, no meat or very little. Also I've been trying to eat a lot more vegetables. I found that eating lots of salad helps to cool me down quite a bit. Not sure what's the magic in salad but it by far has that "calming down" affect more than any other type of vegetables.

Swimming is not an option since I either have to build a swimming pool or having join a fitness club which I don't really time after work. Yoga is not my thing and to be honest, I don't think it will help me personally.
If you are looking for something different to try aside from swimming or Yoga....I recommend Tai Chi.

I used to do classes, but you can learn the movements from and good video. Yang style Tai Chi is just a form comprised of slightly more than 100 movements that flow from one to the other.

You can do it in less than 20 minutes per day, and it's really good in helping you develop your breathing and finding your "center". After awhile, the breathing becomes second nature.

It's called moving meditation for a good reason!
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