Thread: Runners Post
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      01-01-2009, 10:57 PM   #5
googoomas
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I would say get a watch and go run outside (the same course if you can) a couple of times and see how your doing... if the run will be outside than I would advise training outside... also when I was on cross country in high school we used to do a long sprint at the end of our run (in your case maybe the last 1/4 mile).