Thread: Runners Post
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      01-02-2009, 08:44 AM   #17
its ray den
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Drives: 2004 Mazda6s
Join Date: Aug 2007
Location: NY

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9 days left? there's really not much you can change to improve yourself. like someone else said, you can do some interval training outside. i think that would be your best bet.

but i would definitely try your 2 mile run outside just so you can see how well you're actually doing.

treadmill = sucks.