Quote:
Originally Posted by UncleWede
^ Lat work is the only thing I use anything but what God gave me. The rest is more about making sure I have proper form, bending my knees all the time to protect my low back. I actually learned a lot more about my body and form those years I spent doing yoga. Even how to "properly" tie my shoes.
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Yoga is intense!
But until you try it especially if you are not too flexible from lifting weights....I wouldn't knock it. It can put a "hurt" on a lot of unsuspecting people!