Post up your HIIT routines!
(HIIT = High Intensity Interval Training, for those who didn't know.)
Post 'em up so we can get ideas on new routines, find out what is/isn't working for other people, etc.
Here's mine on the treadmil, total of 25 minutes including my warmup. Incline is set to about 2.5
Warmup:
5 min jog @ 4mph
Intervals:
2 min sprint @ 6mph
1 min rest @ 3mph
2 min sprint @ 6.5mph
1 min rest @ 3mph
2 min sprint at 7mph
1 min rest @ 3mph
2 min sprint @ 7.5mph
1 min rest @ 3mph
2 min sprint @ 8mph
Cool-down:
6 min walk @ 3mph
I gradually increase the speed each time making it more difficult for myself so I don't plateau.
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