BMW Z4 | G29 - View Single Post

kevinbahnz · 11-19-2008, 02:42 AM

heres mine,
chest/back- one day
bicep tricep- next day
rest
shoulder/back-one day
bicep/tricep-next day
chest/legs
rest
I rotate my workout every week and keep a journal so I know what's been worked on what days.

11-19-2008, 02:42 AM	#9
kevinbahnz Captain 152 Rep 709 Posts Drives: 2008 335xi sedan Join Date: Aug 2008 Location: Ma-NC iTrader: (1)	heres mine, chest/back- one day bicep tricep- next day rest shoulder/back-one day bicep/tricep-next day chest/legs rest I rotate my workout every week and keep a journal so I know what's been worked on what days. __________________
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