Thread: Heart Burn
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      10-20-2020, 10:14 PM   #23
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Originally Posted by davidr3 View Post
Thank you, i'm at a healthy weight and over the past week have been trying to eat a lot healthier. It really is affecting my quality of life if i'm being honest & it seems I might of damaged my esophagus in the process so healing is slower.
Have you been checked for GERD? I have some digestive issues, and I found laying on your back with pillows to raise your chest and head above your waist may help you. I found laying on my left side unfortunately made me feel the most uncomfortable, but maybe try with the pillows. Also, try drinking a glass of water before and just as you're finishing your meal, to help dilute acid that might be piling up.