View Single Post
      05-04-2016, 02:45 PM   #64
gthal
Major General
gthal's Avatar
Canada
1901
Rep
5,678
Posts

Drives: 2018 340i xDrive
Join Date: Jul 2007
Location: Canada

iTrader: (2)

Quote:
Originally Posted by Calichase View Post
Just maxed for the first time in a few months after doing a lot of 5 rep max work.

163lbs, 6' (need to eat more)

Squat-315 raw
Bench-235 Raw
Deadlift-515 raw (conventional)

Going to shift things around soon and work on my bench more this summer.
For weighing only 163lbs (at 6'), those are pretty big numbers. You must have like 5% body fat and everything else is pure muscle. I'm 170'ish pounds, 5'10" and around 8% body fat and I have no where near the strength to deadlift 515 lbs!
__________________
2020 X3 M40i | Black | Current DD
2020 C8 Corvette | Z51 | Torch Red ... built and waiting for delivery
2016 M2 | Long Beach Blue | 6MT
2015 M4 | Austin Yellow | DCT
2012 MB C63AMG | 2011 E92 M3 | 2010 E92 M3
Appreciate 0