View Single Post
      05-04-2016, 05:59 PM   #66
The Chaddening
Major General
The Chaddening's Avatar
11585
Rep
5,510
Posts

Drives: Bicycle - reducing carbon
Join Date: Dec 2015
Location: Kekistan

iTrader: (0)

Quote:
Originally Posted by Calichase View Post
Just maxed for the first time in a few months after doing a lot of 5 rep max work.

163lbs, 6' (need to eat more)

Squat-315 raw
Bench-235 Raw
Deadlift-515 raw (conventional)

Going to shift things around soon and work on my bench more this summer.
515 at 163 is solid. Shit 315 at 163 is great as well. Keep up the good work man. If you are ever looking for solid nutrition planning. Check out www.renaissanceperiodization.com. Been using their dieting templates for a while and strength is through the roof, fat mass steadily dropping.
Appreciate 0