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I pinched a nerve in my neck Tuesday night. I've been battling to "tough it out" but now the rest of my upper back is strained in trying to protect my neck. Wife took me to a sobador Friday night and he WORKED me for an hour, almost exclusively on my back. Relief for a few hours but I'm dying at work today. I think I'm going to set up a regular routine with him though, his deep tissue stuff is what I think I need regularly. The way he got up under my scapula means he knows where to really find some knots. I'm scared/anticipating turning him loose on my hamstrings.
Yesterday I had all the stuff ready and told the wife I would transplant her avocado. Ground was soft, but even medium scoops of dirt into the wheelbarrow was a vicious pain on both sides of the spine.
Needless to say, I didn't make the gym this weekend.
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