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      01-16-2020, 04:46 PM   #1803
Rmtt
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Drives: 2011 BMW 128i, 2008 LS3 C6
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Also...don't know your age, but you could be working against a fast metabolism as well.

Most of us in here that or serious or crazy....we pretty much can tell you the amount of calories we have eat the day before.

I personally track mine on an app, so I know how much I'm getting. Then it's pretty simple....I increase calories daily and do it consistently if I want to gain.

I won't lie, training is easy....eating is the hardest part!
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