Also...don't know your age, but you could be working against a fast metabolism as well.
Most of us in here that or serious or crazy....we pretty much can tell you the amount of calories we have eat the day before.
I personally track mine on an app, so I know how much I'm getting. Then it's pretty simple....I increase calories daily and do it consistently if I want to gain.
I won't lie, training is easy....eating is the hardest part!
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Everybody has a gameplan....until they get punched in the mouth.
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