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      12-28-2008, 07:29 AM   #9
ChrisFastM3
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Drives: E46 M3 vert w/ LOTS of mods
Join Date: Jan 2008
Location: Miami, FL

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If you want to see serious changes fast as far as loosing fat while maintaining the most muscle, look into HITT (high intensity interval training) NOT FOR THE FEINT OF HEART! When starting up again, make sure you can run 2-3 miles a day before attempting.

My HITT goes like this:
10 minute jog at 50%
Extensive stretching after muscles are warmed up
8 20 second sprints at 100% with 10 second pauses in-between
10 minute jog (if you can or else just walk 10 minutes)

NEVER DO THIS MORE THAN 3 TIMES A WEEK

Every single time I do HITT, I feel like I'm gonna die after....... but the results are real. Also, it NEVER gets easy since you have to give whatever your 100% is for each sprint.

For cutting I too am a firm believer in 6 small meals a day when cutting.
20% good fats / 40% carbs / 40% protein.
Adjust calories as you see fit. I start with 6 300 calorie meals (=1800 total) when cutting
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