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      11-07-2008, 07:25 PM   #5
xxForgedxx
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Drives: Slow/Fat
Join Date: Aug 2008
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Quote:
Originally Posted by xxballinboi786 View Post
Legs (I read that you run...but weight training + agility will make you FAST), delts, and traps.
What exercises FOR those things. I don't really need to be fast... and what will delt/trap workouts do for me?
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