[02themax]

Working out your legs (squats/deadlifts) is the best workout for overall body growth. I read in an article that when you train your legs your body releases hormones that help you grow. So your legs being one of the largest muscles in your body training them more often than you do should help. For your shoulder injury try standing with your back against a wall and lift both your arms up to 90 degrees. Your arms and back should all be flat against the wall, now move your arms up and down about a foot continously while keeping your arms against the wall. This will help straighten out your shoulders and after about 2 weeks your workouts should get easier. G/L with the recovery.