Quote:
Originally Posted by DonaldPump
Yeah best two cues for me on the strict press is squeezing the quads and glutes.
I read Mark Rippetoes full starting strength book, really good read. The only part I thought was odd was the importance he placed on lying tricep extensions. Dude was all about some tricep extensions.
Another great read was Kelly Starretts "Becoming a supple leopard". You can basically use it as a go to anytime you have muscle pain. Simply flip through the chapter that covers that muscle group, identify the tissue being affected through a few tests, and go to corrective movements to resolve said issue. A good reminder on how I need to spend more time mobilizing... as I sit at my work desk.  |
K Star is the man. Did his original Mobility Project way back in the day. Supple Leopard is a must read for anyone who is serious about fitness, training and movement. It will save your body and joints! I have a whole mobility regimen I do everyday.