Quote:
Originally Posted by FlaPatsFan
Nice work DP....thought I’d chime in with my recent 3rm from yesterday...375. Going to retest 1rm in 7-10 days. Expecting to hit 405. Love my SQWATZ!!!
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If you can hit 375 for 3 you can smoke 405.
Hit my first ring muscle up today on 18.3! Gymnastics game is weak so this was a big PR! That workout is insane, think anyone will finish it?