View Single Post
      06-28-2016, 06:02 PM   #80
koreez88
Всем привет ;)
United_States
116
Rep
3,361
Posts

Drives: 2015 328i M-Sport Alpine White
Join Date: Jan 2007
Location: San Carlos, CA

iTrader: (12)

Quote:
Originally Posted by csu87 View Post
very nice deadlifts and squats for 180ish.

The 5-3-1 method has always gotten me great results as well, but I tend to do a 5-3-2 since I lift by myself most days and if I shoot for 2, I know I can at least get 1.
Thanks!

Wendler works wonders for lower body lifts, not as much for upper body (in my case). In order to get my squats up I need to ease off on deadlifts, so I'm now just doing a single AMRAP set of 75-85%.

My bench has always been the worst lift that barely improves, but 3 weeks of Smolov Jr helps me put on about 10lbs to my 1rm. Gotta hop on that after the squatting 405.