Thread: AB WORKOUT
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      01-29-2009, 03:09 PM   #10
dr.jay
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+1 for weighted excersises, abs are a muscle they need weight to grow. Dont know if you have any fat on your abdomen but you need to get your BF% down as low as you can to see the ab muscle, diet and cardio are the hardest things to do for me, I can get as big as a house but when it comes to abs I really have to smoke them to see results. Hope this helps
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