Late to the party....been Crossfiting since 2009. Started it when no one really knew what it was. I mix in all the big liftscand have moved to more functionality training. Unfortunately at 46 some shoulder and back issues have crept in.
Current weight 180.
DL - 415
BS - 410
FS - 320
Squat Clean - 245
Power Clean - 230
CnJ - 230
Power Snatch - 175
Snatch - 195
Bench Press - 285
1 mile time - 7:09 (trying for sub 7)
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