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      02-21-2019, 10:20 AM   #351
Rmtt
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Quote:
Originally Posted by 1MOREMOD View Post
Well my goal is still 1200 then stay there or move up slowly. I just dont wanna fall.off and need to get it back. I've already been thru torn ACL and MCL and have no meniscus so glad to be back from that alright but will have some gnarly arthritis at some point probably.
Sorry to hear that man....That sucks. I didn't know that.

Hell...that makes the 1200 all the more impressive.

Maybe once you hit your goal...you can change gears a little. Replace your deadlifts with Rack-Pulls. Pull from as low a level as you can that minimizes knee involvement, and still get the benefit of strengthening all of the upper back musculature that deadlifts give.

Plus since you are pulling from a higher position, you get to "stroke" your ego as the weight you use tends to go up pretty quickly.
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