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I've practically gone vegetarian with my diet from the work out program... i substitute meat for tofu wherever I go and opt for the vegetarian dishes... with that and drinking naked fruit protein shakes (30g of protein per shake) I'm doing pretty good and have dropped 4 lbs and definitely notice it...
PS my goal is to get cut not huge so for me this works.
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B6 Audi S4
B7 Audi S4
E46 BMW M3
E92 BMW 335i
E82 BMW 135i
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