Quote:
Originally Posted by DonaldPump
315 DL is still strong! My wife deadlifts about 185. But a 315 PC had me dumbfounded lol. The difference between power and squat clean is interesting. Should be the other way around.
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It will go up the next time they 1rep max sc.That was done almost a year ago. I learned quickly though crossfitters don't like to talk about maxing.
As for me I bench using 130 dumbbells can hit those twice. Been squatting 405 ish since I was 18 and have no plans of going any higher.
And that's after doing 60-75 mins of cardio.