Quote:
Originally Posted by kprocivic
It will go up the next time they 1rep max sc.That was done almost a year ago. I learned quickly though crossfitters don't like to talk about maxing.
As for me I bench using 130 dumbbells can hit those twice. Been squatting 405 ish since I was 18 and have no plans of going any higher.
And that's after doing 60-75 mins of cardio.
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Haha depends on the crossfitter! People at my gym live for the 1RM days.
What's stopping you from doing crossfit? Drink the Kool aid mannnn.