Quote:
Originally Posted by Heinzftw
5'11
220 (2 years ago was 298)
Living off of brown rice, veggies, chicken, salad, amongst other things.
Can bench 240lbs
Leg Press 900lbs
Run a sad fucking mile in 8:30
Pretty shitty huh?
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If you can run a mile in 8 and a half mins, that's pretty good. I think the average is around 10 mins, but with Americans so overweight nowadays, I don't think most can even do 10 mins flat. I warm up by running 3 miles in 30 mins just to get the blood pumping.