Quote:
Originally Posted by Boosted335
Ok folks im trying to lose max weight by Nov 22, its my cousins engagament.
Whats the best food to eat...
workout
blah...
Please be detailed thank you.
Goal is to lose 10 pounds.
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thats pretty a pretty unhealthy goal. if you wanna lose weight i suggest doing cardio first thing in the morning on an empty stomach. Wait until at least a half hour after cardio to eat. i suggest eating 4-5 light meals or 3 light meals with healthy snacks in betweenwith light carbs, a lean protein and a fiber ( vegetable). Lean proteins include chicken, eggs, fish. Also, try to keep you last meal at least 4 hours before your bedtime. For snacks, try things with high fiber or protein to help you feel more full. I personally like yogurts, blueberries and nuts.
also, another great tip is to cut all unnecessary carbs, no sugary sodas, no energy drinks. If you would normally make a sandwich with white bread, try using a lighter whole grain bread. Instead of white rice eat brown rice.
I have heard that people have lost a decent amount of weight just from cutting excess sugars/carbs.
Obviously your goal in losing weight is to burn more calories than you intake.
good luck!