Quote:
Originally Posted by xxForgedxx
What exercises FOR those things. I don't really need to be fast... and what will delt/trap workouts do for me?
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Working on delts will make your shoulders look broader. Im guessing you dont wanna look like you're on roids so some simple exercises will do.
Heres a list of delt workouts:
http://www.myfit.ca/exercisedatabase...muscle=Deltoid
Traps are the muscles between your shoulders and neck. If theyre too flat, you might look "frail". Again, I'm sure you don't wanna seem like a meat head so simple exercises will do.
http://www.nutristrategy.com/fitness/back.htm