Quote:
Originally Posted by Mingwan
anyone taking dhea? i have friends who took dhea before and claimed that it upped their performance in the gym.
|
Haven't been able to locate a lot of solid research on DHEA. I know it claims to boost testosterone.
These are some more researched test-boosters:
fenugreek - support your body’s own production of testosterone, promote free testosterone levels, and support a healthy balance with estrogen and DHT.
Ashwagandha root extract - provide antioxidant support to important testosterone-producing cells for greater testosterone production.
Damiana - support the blunting of testosterone converting to estrogen.
diindolymethane (DIM) - support the conversion of strong and damaging forms of estrogen into weaker forms that aren’t harmful to the body.
Eurycoma longifolia - extract to further support both total testosterone and free testosterone levels.
quercetin - reduce testosterone excretion and help you maintain higher testosterone levels for longer.
Though if you're relatively young you probably don't need any test boosters.
If you are doing any type of strength training, supplement daily with creatine (I prefer hydrochloride). Even on days that you don't train.