Quote:
Originally Posted by eseng
full body workouts 3 times a week. MWF. moderate weight. 10-15 reps. try to do mostly compound movements. ie, deadlift, squat, decline bench.
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I do the same thing, notice a big difference in my overall strength... even the little things like shooting a basketball. I have at least 5 ft more range off the 3 point line now with just as good of accuracy. More controlled core movement and strength from the legs.
i'm kicking my workouts up a bunch now. lifting 4 days a week, and doing 60-90 min run/jogs 6 days a week.