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      02-07-2011, 05:16 PM   #21
ben14142001
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^ True, but I was just saying that you don't have to weigh a lot to be very strong and yeah.

On topic though, I really love pull-ups/weighted pull-ups. I do sets of antagonist muscle groups (ie shoulder/military press) in between each set of pull-ups and it's a great workout. Make sure you hit the deadlifts too. Deads and squats are the best full body workouts there are. I also do a good amount of push-ups on off days, but I still try to space them out with my upper body workouts because my shoulders get pissy if I do too much.
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