Quote:
Originally Posted by UncleWede
Not continually, just to see where it's at. So if you manually test at 62, but watch says 82, you have a reference point. A resting, and one right after a workout, to see how much it varies over the range.
Much the same with my Fitbit and my sleep scores. It's NOT an 88 in my book, if I got 6.5 hours, and know I was tossing all night. I ended up removing sleep scores from my dash, because they are just not of any value.
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Zolpidem can help with the tossing all night. I love that stuff.