Quote:
Originally Posted by Quick6EF
I just made two servings of Fiber One Pancakes with Protein Sludge (Two scoops protein powder mixed with a little water to turn into a thick soup + tbsp of PB).
Two slices bacon.
751 Cals
31.9g Fat
83.6g Carbs
50.6 Protein
PS I didn't finish it all so I lowered the stats a bit.
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Remember your body can only absorb 25 grams of protein per meal so if you're loading up on the other stuff to get all of that protein you're just screwing yourself over by eating more carbs fat ect than you need to.