Quote:
Originally Posted by Rmtt
If they were to see some of the foods I have eaten on a cut and still see the shape I get in....it would surprise them!
In all fairness though...I have been doing this a long time. I know my body extremely well. 90% of the time I am eating correctly but I can get to 10% on junk food if I wanted to.
Only time I have to really tighten up my diet is when going below 10%.
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Haha that was basically the hidden meaning behind my post. As long as you are fairly diligent for majority of the process you will see results. Having a few treats along the way is what it is, and often can be used on re-feed days. This way you don't burn yourself out as well. Everything in moderation (except on leg day!)