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      07-12-2020, 09:02 AM   #246
incube
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Drives: bmw x5
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Quote:
Originally Posted by chassis View Post
The most common suggestion on this thread is - eat less.

That sums it up. Forget "programs".
For sure, but don't starve yourself or you'll be fine for some time but then having a really tough time and high risk to get all weigh back and even more.

For me, the easiest way was counting calories, was eating everything (more often I grill veggies and beef), had a great mood. Now I know my limits and never overeating.

Last edited by incube; 07-13-2020 at 11:57 PM..
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